A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

Jeff Nippard Says These Overlooked Upper-Body Exercises Transformed His Physique originally appeared on Men's Fitness. Jeff ...

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

New study finds this 5-minute daily bodyweight workout can boost fitness and mental health - New research reports that a ...

Take a step back with your right foot as you lower your knee to the ground. Continue until your knees and hips form a 90-degree angle. Push up with your right foot, straighten your left leg, and ...

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.