Take your health, fitness, and performance to the next level with this comprehensive four-week trail running training plan.

Takeaways from the week when I let EatingWell pick my meals. Reviewed by Dietitian Maria Laura Haddad-Garcia "Key Takeaways" ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

As Sunderland’s playoff preparations continue, we asked our writers how optimistic they are about Le Bris’ plan succeeding — ...