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Girls Aloud's Nadine Coyle opens up about the realities of parenting a pre-teen and how losing bandmate Sarah Harding to breast cancer in 2021 changed her life perspective ...

Meghan Markle has given a new interview from inside the Montecito home she shares with Prince Harry amid the launch of her ...

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To sleep more, I’d recommend that you go to bed earlier. It won’t work if you suddenly try to hit the pillow at 10pm, however. Shift your bedtime forward by half an hour each week, until you ...

Brandon Moreno finally breaks through on home soil for win ‘Why do I always wake up at 3am?’ Telegraph readers’ sleep issues answered by an insomnia expert ...

High-protein snacks can satisfy hunger between meals and provide nutrients as part of an overall healthy diet. High-protein snacks have been shown to have positive effects on blood sugar while also ...

However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sauteed in just a bit of oil. Chinese food takeout is delicious, but as with other ...

Low-salt snack: less than 0.3g salt per 100g Low-fat snack ... Sign up to our fortnightly Heart Matters newsletter to receive healthy recipes, new activity ideas, and expert tips for managing your ...