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Girls Aloud's Nadine Coyle opens up about the realities of parenting a pre-teen and how losing bandmate Sarah Harding to breast cancer in 2021 changed her life perspective ...

Meghan Markle has given a new interview from inside the Montecito home she shares with Prince Harry amid the launch of her ...

Brandon Moreno finally breaks through on home soil for win ‘Why do I always wake up at 3am?’ Telegraph readers’ sleep issues answered by an insomnia expert ...

However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sauteed in just a bit of oil. Chinese food takeout is delicious, but as with other ...

Low-salt snack: less than 0.3g salt per 100g Low-fat snack ... Sign up to our fortnightly Heart Matters newsletter to receive healthy recipes, new activity ideas, and expert tips for managing your ...

Whether for adults, schools, workplaces, or community events, these creative basket ideas add a special touch while boosting ... also contains a deck of playing cards and a variety of snacks such as ...

“Exercise snacks” are short bursts of activity — 30 seconds to five or 10 minutes max — that encompass almost any type of movement. Think climbing stairs, walking, doing squats or dancin ...

“Wednesday” Season 2 is set to premiere on Netflix sometime in 2025, but it sounds like ideas are already being conjured up for episodes beyond that. Jenna Ortega, the star of the hit dark ...

If you’ve ever found yourself wide awake in the middle of the night, you’re not alone. In the U.S., the National Institutes of Health (NIH) estimates that 50 to 70 million adults struggle with ...

WAKING up at 3am every night can be annoying ... Seeley suggests paying attention to what you eat before bed: “A light snack that combines protein and complex carbohydrates - like a small ...