Catching a weighted ball in a squat requires a strong core to keep you upright. Even if I wobbled, I didn’t stumble back like I did in the beginning. A lower resting heart rate is a sign of improved ...

With Easter and its traditional family get-togethers almost upon us, the expectation among sheep farmers that €10/kg for ...

The trade for cull ewes remained buoyant in Monday’s sale and, with top prices exceeding €3/kg, overshadowed prices paid for ...

This week's sheep trade has seen no movement in either the official lamb price or hogget prices as cull ewe prices have increased in cases.

Vietnam's legendary athletes like Ly Duc, Pham Van Mach and Nguyen Thi Anh Vien followed rigorous and brutal diets during ...

The US Special Forces constitute one of the most elite sections of the world’s most powerful military. In Washington DC, ...

The release noted that the recovered 6735.42 gm of smuggled gold (valued at Rs. 6.30 Crores) was seized, and the passenger as well as the buyer were arrested under the provisions of the Customs Act, ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Amaka, a nutritionist, posted on Instagram about how she transformed her health by losing 25 kilograms in four months through ...

You don't need to overhaul your entire workout regimen once you hit half a century; you just need to get a little smarter ...

Lamb and hogget prices continue to edge upwards, with prices increasing by an average of 10c/kg over the last week. Lamb ...

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