Vietnam's legendary athletes like Ly Duc, Pham Van Mach and Nguyen Thi Anh Vien followed rigorous and brutal diets during ...

The US Special Forces constitute one of the most elite sections of the world’s most powerful military. In Washington DC, ...

The release noted that the recovered 6735.42 gm of smuggled gold (valued at Rs. 6.30 Crores) was seized, and the passenger as well as the buyer were arrested under the provisions of the Customs Act, ...

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There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

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You don't need to overhaul your entire workout regimen once you hit half a century; you just need to get a little smarter with your approach ...

At 40, I’ve gained 3-3.5kg of muscle in the past two and a half years by maintaining these habits and doing five or six ...

Lamb and hogget prices continue to edge upwards, with prices increasing by an average of 10c/kg over the last week. Lamb ...

A nutritionist who lost 25 kg in 4 months shared the 4 things that helped her in her weight loss journey, including 10,000 ...

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Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...