The World Health Organization (WHO) recommends that you consume 0.25 to 2 grams of EPA plus DHA per day. You can reach that amount by eating two servings of fatty fish per week. You can get large ...

For reference, chicken contains 31 grams of protein per 3.5-ounce serving. Fruits—even the higher-protein fruits—pale in ...

Fitness I'm a fitness writer who is cautious about health fads — here’s what happened to my body when I drank cucumber water every day Fitness Adding salt to your water is trending, so I tried ...