Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

Whether you're hosting a party, or attending one, elevate your May 26 spread with these delicious local bites.

At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually ...

Explore the world of Japanese egg dishes for a flavorful and healthy way to enjoy this versatile ingredient. From Tamago Kake ...

Flaxseeds have soluble and insoluble fiber, with soluble fiber being the prebiotic, acting as the food to fuel the gut ...

From kickstarting her day with lemon water to winding down with a wholesome soup, Sonam Kapoor’s diet is sure to inspire your healthy eating journey. Here's a peek into her routine.

As we age, our metabolism naturally slows down, and it can be tricky to keep off belly fat in peri and post menopause ...

Shilpa Shetty’s way of maintaining a toned body isn’t just a healthy diet and workout but also a curiosity to find out what works and what doesn’t. Learn about her meals, exercises, fitness tips, and ...

Meghan Trainor and her husband, Daryl Sabara, opened up about using Mounjaro — combined with a strict diet and exercise — for ...

On Tuesday, Bollywood actress and IPL co-owner Preity Zinta hosted an Ask Me Anything session on X (formerly Twitter) and ...

A healthy diet is crucial for overall well-being, and certain foods stand out for their positive impact on brain health.