If you’re feeling stressed or anxious, you may want to try this easy technique to take the edge off a negative emotional ...

'For the love of hypertrophy (muscle growth), please stop doing combo exercises,' urges fitness and nutrition coach Dr ...

Why your strength and cardio might not be cutting it.

A lot can change in a year. In May 2024, Belfast’s Anthony Cacace faced Joe Cordina in a bout bookies had all but awarded to ...

Maintaining cognitive agility as we age is crucial for independence and quality of life. This article unveils three engaging and effective exercises recommended by neuroscientists and cognitive ...

Three people have been rushed to hospital after a medical helicopter crashed while reportedly on a training exercise on Thursday evening. The crash happened in Hartford, Illinois, around 9pm local ...

Introduction: CO2 mediated ventilation is mainly controlled by two homeostatic mechanisms. The central chemoreceptors are slower mechanisms that focus on blood pH sensing in the brain stem while the ...

I’m no yogi, but I’ve always felt lucky to have a decent baseline of flexibility. That said, I know it won’t last forever. If I want to stay mobile and move well as I get older, I need to ...

Sticking to an exercise routine is a challenge many people ... The results showed that three key factors -- how much time someone spends sitting, their gender, and their education level -- showed ...

Figure 5. Bland-Altman plots of the total energy expenditure, aerobic, and anaerobic energy supply of the three running-based exercises. SD, standard deviation. Figure 6. Bland-Altman plots of the ...