It's just not necessary. Take the cross-body portion of the curl out of the equation. The hammer curl is great as it is—it allows you a prime position to really emphasize the eccentric ...

Whether you aim for stronger legs, improved mobility, or a firmer backside, squats should be a staple in your routine. Hammer curls build serious arm strength by targeting the biceps and brachialis ...

LONDON (AP) — Declan Rice curled home two superb free kicks to help give Arsenal a 3-0 win over defending champion Real Madrid in the first leg of the Champions League quarterfinals on Tuesday ...

It’s only a minor variation of the typical dumbbell curl, but it can be extremely impactful. By flipping the dumbbell on its side, hammer curls help transfer the bulk of the work from your brachii to ...

Kerry 1-22 Cork 1-12 Kerry are on the brink of securing a place in the final of the Dalata Hotel Group Munster U20 Football Championship after inflicting a 1-22 to 1-12 defeat on rivals Cork at ...

3 Habits You Should Start Now for Longevity, According to a New Study Lost Second World War Bomber found after 82 years Discovery of ancient garden beneath Jesus’ burial site backs up Biblical ...

Much-changed Chelsea dropped points for the third time this season after being held to a dramatic 2-2 draw by battling West Ham. Only two other sides have denied the reigning champions maximum ...

CHANCES ARE YOU'RE ABOUT TO LOSE. For Free and confidential support call 1800 858 858 or visit gamblinghelponline.org.au. Watch your team in the 2025 NRL Telstra Premiership. Stream every round ...

A Las Vegas man has been charged in the Molotov cocktail attack that torched several Teslas at a dealership last week. Paul Hyon Kim, 36, was arrested Wednesday by the Las Vegas Metropolitan ...