Ascent Protein, one of the fastest growing sports nutrition brands in the U.S., is proud to announce the launch of three new products at Whole Foods Market locations nationwide beginning this spring.

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

How much protein do you actually need? Here's how to boost your protein intake without overhauling your meals.

It’s a widespread myth — especially across Indian households — that plant-based diets fall short in providing enough protein.

Indian diets, when thoughtfully combined, offer complete, cost-effective protein — rooted in tradition and backed by science.

Fostering healthy breakfast habits can curb pesky mid-morning and afternoon cravings, particularly when you incorporate a few ...

Can you put protein powder in your coffee? We investigated the protein coffee trend that lifestyle gurus swear by and tried it for ourselves ...

For vegetarians, who often rely on paneer as their primary protein source, this revelation creates both a health scare and a ...

If you’re looking to get more protein in your diet, a protein shake is a quick and convenient way to boost your intake. The ...

Unhealthiest Frozen Breakfast Sandwiches on Grocery ShelvesFrozen breakfast sandwiches are convenient, but dietitians warn ...

Cottage cheese has been rebranded as the magical wellness curd of the moment, with fitness influencers turning it into ...

We know that fish is good for us but which pack the best punch? From white and oily to tinned and frozen, the experts give ...