Ascent Protein, one of the fastest growing sports nutrition brands in the U.S., is proud to announce the launch of three new products at Whole Foods Market locations nationwide beginning this spring.

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

When it comes to protein, plant-based diets often get a bad rap — especially in Indian homes. But the truth is, our kitchens are treasure troves of powerful, affordable, and delicious protein sources ...

How much protein do you actually need? Here's how to boost your protein intake without overhauling your meals.

It’s a widespread myth — especially across Indian households — that plant-based diets fall short in providing enough protein.

Indian diets, when thoughtfully combined, offer complete, cost-effective protein — rooted in tradition and backed by science.

Fostering healthy breakfast habits can curb pesky mid-morning and afternoon cravings, particularly when you incorporate a few ...

Can you put protein powder in your coffee? We investigated the protein coffee trend that lifestyle gurus swear by and tried it for ourselves ...