US pulls out of formal peace talks between Ukraine and Russia HMRC launches clampdown on home workers Prince Harry loses legal challenge against Home Office over UK security arrangements Dubai ...

Who doesn't love a good sweat sesh? Especially when we have indulged in a few too many calories we were not exactly supposed to. We have all been there—pushing ourselves at the gym like the world’s ...

In a significant step toward enhancing mental well-being among police personnel, Isha Foundation conducted a Miracle of Mind meditation Experience session for 300 members of the State Reserve ...

Survivors said they had assumed they were policemen. “They were there at least for 20 minutes, undeterred, moving around and opening fire”, The Indian Express newspaper reported quoting the ...

The Music & Meditation Podcast Ten Minute Meditations - Series 4 Walking towards a clearer mind: Richie Norton Find out how walking can help quieten your mind with this guided meditation. 10 mins ...

The participants, who were novice meditators, took part in a ten-minute guided “loving-kindness meditation.” The practice, which involves focusing on thoughts of well-being for oneself and ...

People practice many different forms of meditation, most of which don’t require specialized equipment or space. You can practice with just a few minutes daily. If you want to start meditating ...

Calm is an award-winning app for guided meditation ... more about meditation for children. People can access a free introductory video about Calm Body. This section includes 10-minute sessions ...