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Lavendaire leads a 5-minute abundance meditation to start your day positively. Next To Trump, Carney Opens G7 Summit With Warning The most powerful conventional engine of warfare ever built is ...

Don Macpherson leads a guided meditation to help us mentally prepare for challenges more effectively. Don is a mind coach with a background in sports psychology who helps us boost confidence and ...

Find your inner sanctuary with this 15-minute guided meditation designed to bring you immersive calm and boost your positive energy while melting away stress. In this gentle and effective session ...

Continue in this fashion adding another rep until you have reached the 20-minute mark. Rest as necessary to keep your form sharp, but push yourself to get as high up the ladder as possible.