Find a vibrant and engaging anchoring script for International Yoga Day 2025 in schools, written in English. Perfect for ...

The guided breathing combined with audio tones genuinely improved my memory retention during presentations.” Take control of your cognitive health—visit the official website today. The Memory Breath ...

Emma Reed leads a guided meditation to help handle changing friendships and consider transitions from different angles. Emma is a a psychotherapist, author and podcaster who helps us change our ...

Don Macpherson leads a guided meditation to help us mentally prepare for challenges more effectively. Don is a mind coach with a background in sports psychology who helps us boost confidence and ...

The guided meditation app Headspace is now offering virtual teletherapy with licensed mental health professionals, covered by most health insurance. Learn more here, plus why accessible mental ...

A simple 20–30 minute yoga session in the morning can help you feel calm, focused, and ready for the day. G. TOPICS. FE Leisure. Health. Health and Wellness. International Yoga Day. Yoga + 0 More.

The 5-Minute clean routine is trending for a reason. I gave it a go to find out if it actually works for everyday messes, ... By Chloe Gray Published: Jun 20, 2025 10:45 AM EDT.

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The event blended an intimate fireside chat with a 20-minute guided meditation that brought the entire room into a collective moment of stillness and reflection.