Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Similar to the Japanese Interval Method of walking, the 5-4-5 walking technique involves changing the pace of your movement ...

Walking is an effective, low-impact exercise that can significantly improve blood sugar management for those with diabetes or ...

Walking is a legitimate form of exercise, and more apps and devices are starting to recognize that. Whether you just want to ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Japanese interval walking (IWT) combines short bursts of brisk walking with slower recovery periods, offering an effective, ...

A fitness expert says you may be 'walking wrong' and failing to maximise the weight-loss and health benefits of the common ...

Hitting that elusive 10,000-step mark likely means getting in steps throughout the day, not just in a single walk, but how ...

Struggling to lose belly fat? Incorporate simple walking techniques into your daily routine. Experts suggest short post-meal walks to regulate blood s ...