Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...

Thousands of people walk for better health and weight loss but a fitness expert says you may be doing it wrong ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Walking is a legitimate form of exercise, and more apps and devices are starting to recognize that. Whether you just want to ...

Japanese interval walking (IWT) combines short bursts of brisk walking with slower recovery periods, offering an effective, ...

Transform your furniture into a complete home gym. Discover how couches, chairs, and tables create better workouts than ...

Walking offers numerous health benefits, but moderation is key. While aiming for 8,000-10,000 steps daily is a good baseline, overdoing it can lead to injuries, fatigue, and mood swings. Listen to ...

For beginners, starting the habit of walking or jogging can be a light and effective first step towards a healthier lifestyle ...

President Donald Trump’s pick to be U.S. surgeon general has said the nation’s medical and food systems are corrupted by ...

Schuylkill Haven: The Senior Citizens Organization meets the second and fourth Monday of the month at 6 p.m. in the Senior Citizens Building, 340 Haven St. New members are welcome. At the June 9 ...

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

We Walk PHL has logged over 3,000 walks in 28 city locations in eight years. It’s reshaping how Philadelphians feel and ...