3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

The popularity of cottage cheese recipes, protein powders, and even Khloé Kardashian's popcorn launch prove a shift toward a ...

Helene Sula's constant work travel made it hard for her to eat healthy and exercise. Then she figured out five ways to lose ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 34 grams of fiber to support satiety. This plan limits ...

"I see way too many women struggling with unrealistic food rules based on content they see online," Abbey Sharp told Newsweek ...

Here's a quick look back at the history of Alcatraz Island in San Francisco Bay, from most recent to its start. In a post on his Truth Social site Sunday evening, Trump wrote, “For too long ...

The simple 60-calorie snack, rich in antioxidants, healthy fats, fiber and minerals, has been a health and beauty staple since the time of the ancient Greeks. And for Gen X and millennial women ...

Due to its iron and calcium content, spinach is a great addition to any meat- or dairy-free diet. One cup of raw spinach is mostly made up of water and 1 cup contains just 6.9 calories.

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans ... After age 30, men and women lose about 3–8% of their muscle mass per decade ...