3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

The popularity of cottage cheese recipes, protein powders, and even Khloé Kardashian's popcorn launch prove a shift toward a ...

Ever wondered how some women seem to have endless energy and a body that just screams health? The truth is, there are no magic tricks, just a powerful combo of smart exercise and, most importantly, a ...

From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.