Adnan Sami lost 120 kg without any surgery by strictly following a high-protein diet prescribed by his nutritionist. His plan ...

Want to shed weight but don't want to compromise on classic Indian flavours ... is low in calories and high in fibre, which helps promote fullness and improve digestion. This smoky-flavoured dish is a ...

This phenomenon can explain why people often experience an initial drop in weight on a new diet, only to plateau or even regain weight despite sticking to the same plan. Extreme calorie restriction ...

Priyanka designed a customised diet plan based on his office cafeteria options and created ... "His workplace contributed to most of his junk and calorie intake while his high-stress job made him ...

Udita Agarwal shares her inspiring 30-kilo weight loss journey in just 8 months—without hitting the gym—by following a sustainable and effective diet plan. Sustainable weight ... Cauliflower A ...

Many individuals, desperate for quick results, fall for extreme calorie restrictions, liquid-only diets, ‘detox’ cleanses, and high-protein, zero-carb plans. Some even take up influencer-driven ...

She recommended measures that someone on a weight loss journey can remember ... When we are on the journey to get fit and are cutting back on calories, we often stop eating out.

Dr Aseem Malhotra, British-Indian cardiologist, with close ties to RFK Jr and a Trump admin connection, doubles down on an ingredient-focussed diet plan ... has devised a no-calorie counting ...

Unlike traditional weight-loss plans that focus on counting calories and may allow junk food within a calorie or macro limit, this diet specifically avoids foods that augment oxidative stress and ...

Jithin's weight loss diet plan included South Indian meal options that aided his ... He suggested avoiding deep-fried or high-calorie food items (like vadas) and using minimal coconut oil or ...

Tech millionaire Bryan Johnson, 47, renowned for his anti-ageing experiments, recently shared a four-day meal plan featuring Indian-inspired dishes ... caused by significant weight loss. While Johnson ...