Their diet was modified to reduce 30% calories than they consumed normally and they were only allowed a Mediterranean-style eating plan. Women in the group reported stronger bones at one year and ...

Naman's daily diet included specific meals, like scrambled eggs and soya chunks, totaling 1300-1400 kcal and 120g ... making it harder to maintain a calorie deficit. Emotional eating, stress ...

If your goal is to lose 5 kg in 30 days, a well-structured Indian diet plan can be your best ally ... gets essential nutrients while managing calorie intake. Try incorporating brown rice, lentils ...

This discovery was made by a Reddit user who recently attended a wedding in West Bengal In today's health-conscious world, people are meticulous about their diet ... plan their dance floor calorie ...

Linhares Kedia didn’t just hand over a generic diet plan. She started by attending ... Athletes can burn 2,500 to 5,000+ calories a day, depending on the sport. Plus, the type of sport matters ...

Many Indians believe diet changes can cure diseases. Myths about liver health are common. 'Liver detox' trends are popular, ...

Thirty-five-year-old Indian ... weight-loss drug Mounjaro. “This just worked on appetite suppression. It also drained my energy levels and reduced my muscle mass. A month on, I recalibrated my ...

Priyanka designed a customised diet plan based on his office cafeteria options and created ... "His workplace contributed to most of his junk and calorie intake while his high-stress job made him ...

“When you eat fewer calories, your body turns to stored fat for energy, leading to weight loss. This is the core principle behind most diets and weight loss plans,” said Rashi Chahal, nutritionist, La ...

If intermittent fasting seems a tough call, then you can have similar results with a low carbohydrate diet. New research from the University of Surrey suggests that rather than drastically restricting ...

Instagram influencer shares her weight loss journey and a secret rule that helped her shed 62 kilos without a strict diet plan or intense workouts. Losing weight is not just about counting calories, ...

From counting calories to checking every food label, fitness has become a part of everyday life. But when it comes to weddings, most people forget all about their diet plans and just enjoy the feast.