Rutvi Shah, a Bengaluru professional, has inspired many by shedding 56 kilos since October 2021. She emphasizes consistency in exercise, combining strength training with cardio, and maintaining a ...

Weight loss isn’t a one-size-fits-all journey ... that involves fasting for most of the day and consuming all your calories in a single meal. Lactose: He is mildly lactose-intolerant, so ...

Linhares Kedia didn’t just hand over a generic diet plan. She started by attending ... Athletes can burn 2,500 to 5,000+ calories a day, depending on the sport. Plus, the type of sport matters ...

This phenomenon can explain why people often experience an initial drop in weight on a new diet, only to plateau or even regain weight despite sticking to the same plan. Extreme calorie restriction ...

Lizzo has revealed the real reason behind her dramatic weight loss, confirming she lost 16% of her body fat through mindful lifestyle changes—not weight loss drugs like Ozempic, as some speculated.

If intermittent fasting seems a tough call, then you can have similar results with a low carbohydrate diet. New research from the University of Surrey suggests that rather than drastically restricting ...

Expert reveals the shocking truth about Irritable Bowel Syndrome; shares tips and diet plan to manage IBS ... “Despite its prevalence in India many suffer without proper diagnosis or management ...

Their diet was cut to about 30% fewer calories than they typically consumed and only from a Mediterranean-style eating plan. Women in this group saw significantly stronger bones at one year and at ...

They say mental clarity starts on your plate. Antioxidant-rich plants are nature’s brain boosters—they neutralise free ...

These dinners also have around 500 calories per serving ... and we invite you to use these dinner plans as inspiration and adjust them as you see fit. Sign up to get a dinner plan delivered ...

Follow Bloomberg India on WhatsApp for exclusive content and analysis on what billionaires, businesses and markets are doing. Sign up here. India’s insurance companies are ready to embrace bond ...