Adnan Sami lost 120 kg without any surgery by strictly following a high-protein diet prescribed by his nutritionist. His plan ...

Here's a list of 6 Indian superfoods that can help you lose weight healthily.Many people struggle with obesity these days due ...

The Ayurvedic diet is a meal plan based on the principles of Ayurvedic medicine, a form of traditional medicine originating on the Indian subcontinent dating back thousands of years. The diet ...

Meal delivery services offer kits you make yourself or ready-made fresh or frozen meals — all within the calorie counts, research-backed for weight loss and weight management. People considering ...

Dr. Terry Shintani reveals a simple method to significantly lower the glycemic index of common carbohydrates like rice, bread, potatoes, and pasta. Cooling cooked carbs and then reheating them ...