These drinks can be high in both calories and sugar, which can negatively affect weight loss. A healthy Indian diet should ... This can help you maintain your plan, even when you are feeling ...

A calorie deficit diet plan – according to Nikita Chotani ... For starters, even measuring calories is a task in a country like India. “Our food packets don’t carry clear nutritional ...

Story by Delia A. Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition ...