Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life.

One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

Lately, though, I’ve noticed a rash of curious new protein bars hit some of my neighborhood’s bougier health-food shops ...

Hannah Barnstable remembers browsing through the cereal aisle at her local grocery store as a child, feasting her eyes upon ...

A recent study reveals that children’s ready-to-eat cereals in the U.S. have become less healthy between 2010 and 2023.

A new study suggested that kids’ cereals have changed in nutritional value over the last 15 years. Those cereals now have ...

Eating certain foods like fruit-only smoothies, pancakes, and instant oatmeal can cause energy crashes due to their high ...

Producing a home-grown ration for cattle is an aspiration for more and more livestock farmers, and many rearing and finishing beef have made good progress ...

Now, in the 2020s, it’s all about protein. According to a 2024 survey by the International Food Information Council (IFIC), the number of Americans trying to eat more protein steadily rose from 59 ...

Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...