I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had […] The post 1200 ...

Look, I used to think a 1900 calorie meal plan was just about hitting some magic number on my tracking […] The post 1900 ...

Fuel your week with this satisfying 5-day meal plan packed with protein and fiber to help you feel full and satisfied.

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at ...

Look, I’ve been doing this for years, and here’s what I’ve learned: most people following a 2400-calorie meal plan focus […] The post Why Your 2400 Calorie Meal Plan Isn’t Working (And How to Fix It) ...

I used to think calories were just calories. Then I started paying attention to how […] The post Your 2200 Calorie Meal Plan Just Got a Major Science Upgrade (And It’s Changing Everything) appeared ...

AIIMS is testing a new Indian-adapted Mediterranean diet to help heart disease patients. The trial results are set to provide ...

Lauren appeared in the recent The 6000 lb Diaries With Dr. Now episode. She was there after she visited the hospital and had a realization. TLC aired a clip featuring Lauren and Dr.

When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on your plate, especially grains, which can fill you up fast. Eating your protein ...