Lizzo has revealed the real reason behind her dramatic weight loss, confirming she lost 16% of her body fat through mindful ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you build muscle. Protein helps repair and rebuild your muscles after you do ...

In this 30-day anti-inflammatory meal plan for healthy aging ... Daily Totals: 1,777 calories, 70g fat, 111g protein, 198g carbohydrate, 29g fiber, 1,499mg sodium. Make it 1,500 calories: Omit ...

A critical care medicine doctor has said that there is one diet habit that could reduce your risk of cancer, chronic illnesses as well as Alzheimer’s disease. Doctor Neena Chandrasekaran ...

Fitness coach Vimal Rajput recommends a simple two-month meal rotation to help you lose belly fat and manage calorie intake effectively. Nutritionist reveals 60-day meal plan to shed belly fat and ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you reach your goals.

PLANS for the return of a special annual event ... Christopher Whitehead School and the British Red Cross to organise a special St Johns Day celebration on Sunday, June 22. Cllr Udall said ...

Small, daily habits can make a big difference in how you feel and how your body works.” Also read | Live long and healthy: Follow these simple diet tips Small tweaks in our daily habits to bring ...

Dacorum Borough Council has been criticised for not running its own event to mark the 80th anniversary of VE Day this spring. On May 8, it will be 80 years since the Second World War in Europe came to ...