According to research, exercising three times a week can 'knock decades' off your body. Here is the second part of our 12-week fitness programme to help ease you back into exercise. 4. At home or ...

To prepare for a high-fat diet ... of ketosis. Think of your ratios as a small portion of meat topped with a generous amount of fat, rather than the other way around. Tell them your plan.

The original study found that sticking to the keto diet for one year led to improvements in 44 percent of study participants, with another 12 percent ... for the first few weeks.

However, getting into ketosis naturally can take days or even weeks ... keto diet. This can empower users to maintain more consistent energy levels and reduce the risk of fluctuating in and out of ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

To fill in the remainder of your calories, keep your fats on the lower end of the recommended 20 to 25 percent of your daily ...

Intermittent fasting is popular with celebrities from Davina McCall to Jennifer Aniston and current research suggests it's ...

Roti today, no roti tomorrow. Brown rice on all Mondays and Thursdays of the month. Wheat for dinner once a week. Carb ...

Intermittent fasting has a diverse range of advocates, with stars such as Davina McCall, Chris Moyles, Jennifer Aniston, Kourtney Kardashian, Scarlett Johansson and even Wolverine himself, Hugh ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Ascension St. Vincent's St. Johns is 1 of 8 hospitals offering a new non-surgical weight-loss procedure. Patients and doctor ...

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar ...