Sabastian Sawe made it two-for-two in his marathon career. The smooth-striding Kenyan followed in the... Read More ...

LONDON, ENGLAND, April 26 — Olympic silver medalist Tigst Assefa proved to be the class of London’s premier field as the ...

T raining for a 10K race is difficult. It isn’t a sprint, so running shorter distances on a track isn’t as crucial, but it’s ...

For overall health, you may not need as many steps as you think. A trainer shares why walking is so important for wellness ...

How to Master the 5K was created with our Runner’s World 5K Training Plans in mind. These plans span from six to 10 weeks, ...

Pacing yourself during a race of a distance you’ve never run before is inherently difficult because there’s a level of ...

In this article you’ll find a great 10K training plan and learn how to tailor the plan for beginner, intermediate and even ...