Your cheat sheet for converting min/mile to min/km – and what paces you need to run to hit your 5K, 10K, half marathon and marathon targets. By The Runner’s World Editors Confused by miles and ...

You’ll practice everything from your goal 10k pace, some workouts will be a little faster, and there will also be a few fast finish long runs. The goal of all of the workouts is to help you feel ...

The 10K is one of the most popular running distances – and for good reason. A true test of both speed and stamina, it requires good pacing, consistent training and lots of tenacity on the day.