Individually, turmeric and magnesium offer health benefits when consumed. An expert shares insights on the effects of taking ...

Creatine experts Dr. Rhonda Patrick and Dr. Darren Candow reveal why 10g+ daily may be needed for brain performance, ...

With a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while boosting your overall ...

A small study has found a link between magnesium levels and Alzheimer's, Parkinson's, gastrointestinal diseases, certain ...

Many people that have written to us or I’ve talked to have used the test as inspiration to make really, really powerful life ...

Blueprint indicates the familiar post-winter lift in spirits has a biological component centered around a crucial nutrient ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

I said that taking vitamins and supplements solely for the purpose of improving your health isn't likely to help. In people ...

Taking a supplement forever may not be best for your health. A supplement break — and hitting reset — can be a useful way to see what works and what doesn’t.

The price of healthy superfoods like coffee, nuts, and olive oil could rise once President Trump’s tariffs take effect.

Last year, the Inter Miami co-owner founded IM8, a nutrition company, along with biotech company Prenetics CEO Danny Yeung.

To curb hunger and help achieve weight loss, some natural alternatives to Ozempic (semaglutide) may help. See what the ...