Not all supermarket own-label cereals are the same in nutritional content — Tesco Bran Flakes contain 15.2g fibre per 100g compared with Asda’s 16g, and 10.6g protein compared with Asda’s 12 ...

Low-sugar cereals (containing less than 5g per 100g), such as those made from shreds or flakes of wheat, are good choices. The types made from bran flakes are also healthy, especially if they ...

and add a few tablespoons of bran flakes. Ketchups are sugar-rich, with Heinz Tomato Ketchup containing 23.6g sugar per 100g or 2.6g per serving. Heinz salad cream, containing 17.5g of sugar per ...

There's porridge oats, granola, muesli, bran flakes, corn flakes, and puffed rice – the options are endless, with each colourful box promising to deliver a healthy, nutritious meal. Yet ...

Bran flakes give an extra malty sweetness to this homemade muesli, but you can leave them out if you need this recipe to be gluten-free. Make sure you use gluten-free oats, too.