Kara VanDooijeweert is a food writer for NorthJersey.com and The Record. If you can't find her in Jersey's best restaurants, she's probably off running a race course in the mountains. Catch her on ...

Day three Breakfast is a bowl of banana bran flakes: Enjoy 6 tbsp bran flakes ... Cheese and crackers: Four rye crackers with 100g reduced-fat cottage cheese, one tomato, and sliced cucumber.

I’d keep the cage door open, and every morning when I’d eat my Bran Flakes in bed, he’d crawl up onto my duvet, sit by my pillow, and I’d feed him. “I could talk to you about rats for hours.

Not all supermarket own-label cereals are the same in nutritional content — Tesco Bran Flakes contain 15.2g fibre per 100g compared with Asda’s 16g, and 10.6g protein compared with Asda’s 12 ...

Not all supermarket own-label cereals are the same in nutritional content — Tesco Bran Flakes contain 15.2g fibre per 100g compared with Asda’s 16g, and 10.6g protein compared with Asda’s 12 ...

Asda Bran Flakes, Shredded Wheat Low risk: Bio & Me Super Seedy & Nutty Gut-Loving Granola Moderate risk: Kellogg’s Coco pops Confectionery No risk: Green & Black's Organic 70% Dark Chocolate ...

Social media influencer Bran Flakezz, real name Brandon Edelman, detailed how he made almost $800,000 in one year. Speaking on the Wednesday, March 5, episode of the “Networth and Chill ...

5 If you eat breakfast cereal, choose porridge/overnight oats, no-added-sugar muesli, Weetabix, Shredded Wheat, Bran Flakes or similar ... contains at least 6g per 100g, or a “source of fibre ...