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29 times more improvement in aerobic fitness 10 times greater gains in leg strength 3 times better blood pressure management In contrast, reaching 10,000 steps often takes one to two hours ...

The UB and WNY communities stepped it up for the fitness challenge's 10th anniversary, surpassing last year's total steps by ...

To understand stairs, let’s talk about floors. Like many Americans, you might live in a home with a wood-floor system. The ...