Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

Are you looking to take your health to another level in 2025? Learn everything you need to know about Apple Fitness+ new ...

Introduction to Breath Meditation: Five different 10-minute meditations guiding you through different breath meditation techniques. New Time to Walk episodes: The Apple Watch Time to Walk feature ...

A scientific narrative about what meditation does can offer a helpful lens on what is happening when you take your seat on the cushion. But no matter the story, there’s no substitute for ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

The yoga sessions help with developing the skills to hold certain poses, and the meditation program consists of five 10-minute meditations that can help with managing stress and improving energy ...

Whether you promise to meditate more, streamline your workdays or find a creative outlet, these apps can help you make 2025 the best year ever.

you’ll know I need all the help I can get. There’s a new section to introduce Breath Meditation, with five 10-minute meditations to choose from, such as ocean breathing. Artist Spotlights ...