Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

Are you looking to take your health to another level in 2025? Learn everything you need to know about Apple Fitness+ new ...

One of the deep questions I asked myself on January 1 was, "How do you want to feel as a stay-at-home mom who's also a part ...

A scientific narrative about what meditation does can offer a helpful lens on what is happening when you take your seat on the cushion. But no matter the story, there’s no substitute for ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Wearable health-tracking devices are everywhere. Ellie Muir tests out the Fitbit to the Hollywood elite, the Oura ring, in ...

Outwander compiled a list of must-see museums, dispensaries, and other cannabis-involved activity centers across the United ...

If one of your hopes for 2025 is a happier, more upbeat life, how you being your day is a good place to start. In the hustle ...

The New Year holds the promise of fresh beginnings-a blank canvas waiting for your personal brushstrokes. Yet, how often have rigid resolutions left us feeling frustrated or unfulfilled by ...

“A powerful ritual that tones facial muscles, smooths wrinkles, and awakens your inner glow,” Maria Goutine, a yoga teacher, ...