Your pace should be significantly slower than it ... Rest days When training for a 10-mile race, you should take at least one rest day a week. You can walk (though not a long distance), do yoga ...

The 39th Annual Army 10-Miler, held October 8 ... followed by another wave. During the race, Warren maintained a nine minute per mile pace and finished in one hour and 35 minutes while ...

The BankNewport 10 Miler is set to return to Newport on Sunday, June 1, bringing with it road closures and potential traffic ...

the better you will feel over the crucial second half of the race! So, someone shooting for, say, 95 minutes (9:30 pace) will actually greatly benefit by running the first 2 miles at 10:00-10:15 ...

Related: High school coach wins Crim Festival of Races 10-mile run Related: Sydney Devore gets ... 59 minutes and 10 seconds, with a pace of 17 minutes and 55 seconds per mile.

It’s a race that features professional runners ... “Pretty much, you have to pace yourself the whole 10 miles,” runner Jordan Whitlock said, “because it finishes with that last huge ...

As we fly into race week for the Charlottesville 10 Miler, our community’s oldest ... from a lickety-split 7:30/mile pace back in the early years to a 9:30/mile pace now, which is still a ...

Only Rojas matched Hall’s pace and the duo battled to the finish. Hall was able to create separation in the final strides of the race, earning her fourth USATF 10 Mile Championship title in 52:37 with ...

which is like 10 to 15 seconds per mile,” says Norris. “You’ll still get a similar effect.” Pace is also super important to ...

GRAND FORKS — The Grand Forks 10-mile race Saturday produced a three-peat ... Half Marathon last November. Dunham said his pace in Grand Forks this weekend was pretty slow for his standards.

That's right road race fans. The 10-miler is back and will be held Saturday, March 29 with the finish line returning to the 50-yard line inside the L&N Cardinal Stadium. The 2025 Triple Crown ...