High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

These are the best food ... high in fiber. Spread them on toast or as topping on sandwiches, or make good old-fashioned guacamole for a tasty dip. Grams of fiber: 1 cup of raw avocado contains ...

Fiber is classified into two types ... but 25-30 g or more daily is widely recommended for adults. Take a look at 10 foods with the highest amount of fibre that one can add in a daily diet.

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

This one-pan dinner brings together juicy chicken, tender quinoa, and classic Tex-Mex flavor for a perfect weeknight dinner that is high in both fiber and protein. Get the One-Pan Chicken & Quinoa ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% plant-based diet, which is high in fiber.

Start by incorporating one high-fiber food into each meal, Karp says. Here are some ideas from Karp and Hake: Improves digestion: Fiber—insoluble fiber, in specific—can "speed up the passage ...