If you are having irregular bowel movements and are often constipated, a fiber supplement might help. Learn other signs your ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

A study led by researchers at Stanford Medicine shows that differences in blood sugar responses to certain carbohydrates ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

This often-overlooked nutrient is crucial for digestion, metabolism, blood sugar control, and cancer, yet 95 percent of ...

When you think of eating protein and fiber, there's a good chance different foods—like meat and produce—come to mind. But if ...

Transform your digestive health with 10 natural constipation remedies using common household items. Quick relief through diet ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

Protein: 1 gram per pound of bodyweight, though Galpin says that hitting 80 percent of that number is good enough. (American ...

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer ...

Achieving satiety without overindulging is a cornerstone of sustainable weight management. This article explores ten ...