Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Researchers have found in a new cohort study that women who consumed high-quality carbohydrates and dietary fiber experienced ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol. When it comes to lowering cholesterol levels, lifestyle changes are key. High cholesterol, or ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

When dietitians shop at Costco, they load their carts with these high-fiber foods. If you’re making your list for your next ...

Today, let's talk about a nutrient that often gets overlooked but is a true superhero for our bodies: fiber! We know it's essential for good digestion, helps us feel full longer (goodbye, unexpected ...