Bananas grab a lot of attention for their high potassium content, but a wide variety of foods contain a significant ... to this tuna salad. Plus, at 10 grams of fiber per serving, you’ll be ...

Potassium can lower blood pressure, even on a salty diet. Simulations showed that increasing potassium intake significantly ...

Some foods higher in potassium include potatoes ... black beans contains 489 mg of potassium, which is 10% DV. Black beans also boast a high protein content, a macronutrient essential for building ...

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.

But many Americans aren’t getting enough: Potassium is considered an essential nutrient of concern because of “low intakes of nutrient-dense foods ... juice are also high in potassium ...

Some foods that have electrolytes include leafy ... which contains calcium and potassium orange juice, which contains potassium and, sometimes, calcium coconut water, which contains potassium ...

Research shows that dietary potassium plays a vital role in blood pressure regulation, emphasizing the need for a balanced intake of sodium and potassium.

A healthy range of blood potassium levels is 3.5 to 5.0 millimoles per liter of blood. Levels above this may indicate hyperkalemia, which occurs most often in people with chronic kidney disease.

Exercise is one of the best things you can do to lower high blood pressure ... To get a better balance of potassium and sodium in your diet, focus on eating fewer processed foods and more fresh ...