If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

Olympic gold medal winner Alex Yee competed in the London Marathon for the first time on Sunday, and the triathlete has ...

Reducing our consumption of ultra-processed foods would result in better health outcomes and fewer deaths, according to the Heart and Stroke Foundation. Even if there was a 20 per cent drop, it's ...

Most people are repelled by the pungent odor of this infamous fruit -- but behind its stinky reputation hides some ...

Protein, per 1 fruit: 2.7 grams “Known for its healthy fats and fiber content, avocado is also a natural source of protein,” ...

Kidney disease affects millions globally, often silently impairing the body’s ability to filter waste and balance nutrients.

Even more surprising? The most powerful change wasn’t eating less salt—it was eating more potassium-rich foods. Even when ...

Discover nutrient-rich breakfast options packed with potassium, fiber and probiotics that fight bloating while providing ...

High blood pressure affects more than three in 10 adults, and is the leading cause of coronary heart disease and stroke.

Here are some other hydration alternatives Dr Soni shared that maintain all the essential minerals you require to stay hydrated: Coconut water: Natural electrolytes make it great for post-workout ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.