Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Buying these foods in bulk not only helps you save money but also ensures you always have pantry staples on hand. With proper ...

Eating foods high in magnesium ... of the few plant sources of high-quality protein, which means it contains all the essential amino acids in the amounts the body needs. Other nutrients in soy include ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

But many Americans aren’t getting enough: Potassium is considered an essential nutrient of concern because of “low intakes of nutrient-dense foods ... juice are also high in potassium ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

The right foods can significantly impact ... Egg whites solve this dilemma by providing high-quality protein with minimal phosphorus and potassium. This versatile protein source allows kidney ...

One reason for this imbalance, said registered dietician nutritionist Cory Mygrant, is the high sodium content in our diets. ...