If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

Olympic gold medal winner Alex Yee competed in the London Marathon for the first time on Sunday, and the triathlete has ...

Reducing our consumption of ultra-processed foods would result in better health outcomes and fewer deaths, according to the Heart and Stroke Foundation. Even if there was a 20 per cent drop, it's ...

Most people are repelled by the pungent odor of this infamous fruit -- but behind its stinky reputation hides some ...

Protein, per 1 fruit: 2.7 grams “Known for its healthy fats and fiber content, avocado is also a natural source of protein,” ...

Kidney disease affects millions globally, often silently impairing the body’s ability to filter waste and balance nutrients.

Even more surprising? The most powerful change wasn’t eating less salt—it was eating more potassium-rich foods. Even when ...

Discover nutrient-rich breakfast options packed with potassium, fiber and probiotics that fight bloating while providing ...

High blood pressure affects more than three in 10 adults, and is the leading cause of coronary heart disease and stroke.

Summers are here and the temperatures have been rising steadily. As temperatures cross 40 degrees Celsius, the chances of heat stroke increase. Here are some foods you can eat to prevent heat stroke ...

UPFs include ice cream, processed meats, crisps, mass-produced bread, some breakfast cereals, biscuits, fizzy drinks, and ...

A new study suggests increasing the ratio of dietary potassium to sodium intake may be more effective for avoiding high blood ...