Medically reviewed by Jamie Johnson, RDN Magnesium helps more than 300 processes in the body, while potassium helps balance ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado ...

Pickle juice has some possible benefits but also some drawbacks. Learn what research says about whether it is good for you.

Aujla shared the staple foods he always ... and maybe a high protein dressing like tahini or something like that," Aujla said. "You've boosted your protein intake by about 10 grams and you're ...

You can get these by eating a wide variety of lean meat, seafood, whole grains, and plant-based foods ... vitamin K, potassium, copper, vitamin E, and vitamin C. Because of their high content ...

Here are seven potentially kidney-harming habits to avoid: ...

BEIJING, April 7 (Reuters) - China has announced a 10-year plan to build an ... To further enhance food security, China will focus on the high-quality development of its hog industry, improve ...

Sufficient potassium intake is associated with a lower risk of high blood pressure, stroke, and heart disease. Further, it helps support healthy bones. This mineral is found in many food sources ...

Some of the main factors to consider are the type of food ... high-end restaurants in the metro area. If you drive: Don’t try to mess around by finding street parking. You’re going to drop $200 a ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...