Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Discover 10 delicious Nigerian foods that naturally help manage your blood pressure. Eat healthy and protect your heart with garden eggs, ugwu, and more!

High blood pressure, also known as hypertension, is a leading cause of premature death and cardiovascular disease across the ...

Registered dietitians agree these fruits provide plenty of fiber and other nutrients to support your health from head to toe.

Water makes up 90 per cent of our bodies. But what happens when the body begins retaining more water than is actually required? Our faces become puffy. Here are some foods that reduce water retention ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Pizza, soup and chicken are among the main sources of sodium for Americans of all racial and ethnic groups, contributing to ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Incorporating cucumber, ginger, banana, pineapple, peppermint, and probiotic yoghurt into your diet can significantly help ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

If you are hungry for a post-dinner bite, make sure it's healthy and sleep-friendly, promoting good, quality sleep.