The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

ANSWER: It is true that eating large amounts of carotene-rich foods like squash, sweet potatoes and carrots can turn the ...

But Vitamin D is not the only ingredient used in food fortification. Pearse sees “significant” opportunity for a wide-range ...

Retinol is an important vitamin that is required in the body. Deficiency of this can lead to night blindness and dry eyes ...

The two-and-a-half metre-high egg has been hand crafted then bandaged up in the capital - and it's all in the name of a very ...

Healthy fatty fish are high in protein and one of the few food sources of vitamin D. Whole grains are important sources of dietary fiber and magnesium. Boost your daily magnesium with the following: ...

Staying healthy in our later years has never been more important as we live longer - here experts reveal the most important dietary tweaks to make ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field ...

Sherry lists fatty fish such as salmon as a prime vitamin D-rich food. 85g of salmon can contain anywhere from 383 to 570 international units (IU) of the nutrient, depending on the type of salmon you ...

But, of course, the key to achieving that is eating a wide variety of healthy foods while avoiding unhealthy and ultra-processed foods as much as possible. So despite the high nutritional scores ...

Sherry lists fatty fish such as salmon as a prime source of vitamin D-rich food. According to the US Department of Agriculture, three ounces of salmon can contain anywhere from 383 to 570 ...

It's a popular supplement and ingredient in skincare, but most people can get enough of this nutrient from a balanced diet full of whole foods ... tough-to-find vitamin D, which is vital for ...