Here are the top 10 foods that you must add to your daily ... Beef liver is not only high in vitamin D, but it also contains other essential nutrients like iron and vitamin A.

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how ...

Food sources high in ... 17 mg of vitamin C, which is 19% of the amount recommended for adults daily. Two tablespoons (8 g) of fresh parsley (Petroselinum crispum) contain 10 mg of vitamin C ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when ...

it's difficult to meet daily vitamin D requirements from food alone," Katzmas says. "Testing vitamin D levels and using high-quality supplementation may be necessary to maintain optimal levels ...

For people with lighter skin, 10 to 20 minutes of sun exposure ... is problematic because not many exist. What foods are high in vitamin D—and why is it so hard to get enough?

A new study found that vitamin D supplementation improved a key marker of biological aging—but it's probably too soon to rush ...

Vitamin D is vital for health. Some foods can reduce its absorption. Processed foods and alcohol affect Vitamin D use.

But Vitamin D is not the only ingredient used in food fortification. Pearse sees “significant” opportunity for a wide-range ...

When it comes to the complete well-being of the human body, vitamin D plays a crucial role ... Additionally, tempeh is a low-carb, high-fiber food, aiding in weight management and keeping you ...

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

You can either get vitamin D through the sun’s rays, which signal your body to make vitamin D, or through certain foods or supplements ... in 96 participants at high risk of or newly diagnosed ...