Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Between the months of October and March, a lack of sunlight in the day makes it hard to get the required daily 10 micrograms of vitamin ... in a small number of foods that you can easily add to your ...

Between the months of October and March, a lack of sunlight in the day makes it hard to get the required daily 10 ... of foods that you can easily add to your diet and boost vitamin D levels.

These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

While not as high as salmon or swordfish, fresh yellowfin tuna still contains 82 IU of vitamin D per 100-gram serving, according to the USDA. It can be a food to include as part of an overall diet ...

Find How To Reduce Blood Pressure Naturally Latest News, Videos & Pictures on How To Reduce Blood Pressure Naturally and see latest updates, news, information from NDTV.COM. Explore more on How To ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

For example, vitamin C is known for immunity and vitamin D for bone health ... especially aged varieties like Gouda and Jarlsberg, are high in vitamin K2. Dr Srivastav shared that its fermentation ...

Taking High-Dose ... People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which ...