Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

For people with lighter skin, 10 to 20 minutes of sun exposure ... is problematic because not many exist. What foods are high in vitamin D—and why is it so hard to get enough?

You can either get vitamin D through the sun’s rays, which signal your body to make vitamin D, or through certain foods or supplements ... in 96 participants at high risk of or newly diagnosed ...

Although dairy products like milk, cheese, and yogurt are especially high ... vitamin D and magnesium, damage to the parathyroid glands, or an excess of sodium. How do I get 1000 mg of calcium ...

But according to orthopedic specialists, protecting and maintaining strong bones has less to do with drinking tons of milk ...

When it comes to the edible form, vitamin A comes in two forms: retinol, which is found in foods that originate from animals, ...

Grabbing the right non-perishable food can help you eat healthier, save money, and stay prepared—here's what dietitians ...

Your kidneys are vital to your overall health. According to the US Centers for Disease Control and Prevention, more than one ...

Help keep your heart healthy, manage your weight, and fend off type 2 diabetes by making sure you get enough fiber. These high-fiber foods will help.