mymail.unisa.edu.au The dose response (ie, intensity, duration and frequency) of aerobic exercise remains largely unclear ... One intervention43 followed a 10×1 min protocol (1 min rest) prescribing ...

There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to ...

fartlek walking workout: by incorporating fartlek training, this walking workout will deliver the cardio boost you're looking ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

High blood pressure, often a silent threat, stems from various factors. Poor diet, especially high sodium intake, lack of ...

AGING is both a blessing and a challenge. It can be a blessing when it leads a family to experience the joy of living with an ...

This article examines how physical activity and exercise influence cancer prevention, mitigate treatment-related side effects, enhance quality of life and impact overall mortality in oncology patients ...

I got my VO2max tested in an exercise lab, and compared that number to the VO2max or cardio fitness scores from Apple, Coros, ...

We focus on looks and performance, but muscle’s metabolic, anti-inflammatory, and disease-resisting properties make it an available, improvable key to better health.

At least 4.4 million people in Nigeria do not have enough food, according to UN estimates, with the country experiencing its ...

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether ...

From a pregnancy perspective, there are several factors that can impact the wellbeing of the baby. With air pollution in ...