Is the military diet safe and effective for weight loss, what can you eat on the diet, and who shouldn't try it? Our nutritionist investigates.

The Military Diet claims rapid weight loss, but experts warn it’s a calorie-restrictive fad with no scientific backing. Learn why it may do more harm than good.

Unlike many popular weight-loss programs, the Military Diet doesn’t prohibit broad food groups. For the first three days, you eat between 1,200 and 1,500 calories a day, spread out over ...

The military diet claims it can help users drop up to 10 pounds in 7 days. But this weight loss approach may not be safe or effective. Here’s what to know before trying it.

The Military Diet, also known as the 3-Day Diet, is a popular weight loss plan that claims to help individuals shed pounds quickly. The official website of the Military Diet outlines a three-day ...

Substitutions for foods in the military diet should be the same calorie amount as the original food. Learn some options and other weight loss tips.

It is essential to understand the basics of military diet before diving into maximizing its results. This diet plan consists of a strict three day meal plan and the rest of the four days are based on ...

What is the Military Diet? According to the website, the Military Diet requires you eat specific foods for breakfast, lunch, and dinner over the course of three days. The meal plan is extremely ...

The 3-Day Military Diet, Explained M Melissa Matthews Most dieters have one simple goal: to lose as much weight as possible, in as short a time frame as possible. So it's no wonder why the so ...

The military diet only allows for 1,100 to 1,400 calories a day for “on” days. For “off” days, the plan recommends keeping your calories below 1,500.